A burnout occurs due to a state of chronic stress within the body leading to physical and emotional exhaustion.  When demands and stress are placed on us that exceed our physical and mental abilities to cope and deal with them, we push through to a breaking point. A burnout generally builds up over time making…

As the temperature starts to drop and the days shorten, we often find ourselves fighting a bit of a cough or a runny nose. There are many simple ways to fight the winter flu naturally and stay fighting fit throughout winter. Here’s some of my favourite tips to strengthen your immune system naturally and prevent…

Many people stay away from fats in their diet. They are either scared of them, or have a certain belief that they are not necessary or do us harm.  Plants and animals use fats as the most economical way to store energy. It is needed for growth, development and function. Of course too much fat…

People are becoming more aware of added sugars in our diets. The World Health Organisation recommends that for optimal health we should restrict our added ‘free’ sugar to just 25 grams or the equivalent to 6 teaspoons per day. What does this mean? Free sugars are those that are added to products as a sweetener,…

Have you ever wondered if you should be supplementing your diet with a fish oil? Why should you take it? Are there any benefits? Below are a list of reasons why I supplement every day with Fish oil and why I think you should too. Fish oil is rich in Omega 3 fatty acids, which…