The types of foods we ingest, and our family allergies and sensitivities to foods can have a huge affect on our digestive capacity. Babies are born with an immature digestive system that does not easily break down foods. The digestive system holds the largest part of the immune system in a child, containing approximately 60%…

Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts   Throughout life we hold standards, an expectation to be successful, have a great job, earn good money, have great relationships. We often hold expectations of ourselves to be successful, eventually escalating into expectations of perfections in all…

Every single cell in the human body needs magnesium to function efficiently. Magnesium is important for over 300 reactions within the body. Needed for strong bones and teeth, balanced hormones, healthy nervous and cardiovascular system and the proper function of detoxification pathways.   Unfortunately modern farming has been taxing on the soil in which our…