Sleep is a crucial part of our daily routine. Sleep is so important for optimal performance and health. It is involved in healing and repair of damaged cells, boosting your immune system. It is also very important for recovering from the days’ activities, and recharging for the next. Some other really important reasons to…
Month: February 2017
Do you experience tight shoulders and neck muscles, headaches, fatigue, dry skin, digestive and hormonal issues, and sensitivities to light and cold as well as always feeling the cold? Any of these symptoms could mean that your body is stuck in something we call Sympathetic dominance. This also means a state of stress or Fight…