Its common to hear people talking about adrenal fatigue – otherwise known as adrenal exhaustion and a state of chronic fatigue, low immunity, and blood sugar imbalances. People often say they suffer from this for a long period of time, why don’t we take a step back when looking at fatigue? Our body is made…
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As we grow older we find it more difficult to find the time to exercise, and nourish our bodies. Life gets busy, and time is precious. As we age our muscles decrease in mass and our bone density decreases. Bone Density is at its peak in our early 20’s, and decreases throughout life due to…
Sleep is a crucial part of our daily routine. Sleep is so important for optimal performance and health. It is involved in healing and repair of damaged cells, boosting your immune system. It is also very important for recovering from the days’ activities, and recharging for the next. Some other really important reasons to…
Do you experience tight shoulders and neck muscles, headaches, fatigue, dry skin, digestive and hormonal issues, and sensitivities to light and cold as well as always feeling the cold? Any of these symptoms could mean that your body is stuck in something we call Sympathetic dominance. This also means a state of stress or Fight…
It’s a known fact that every program, function, muscle and cell within our incredible body is controlled by nerves that travel from our brain, through our spine and exit at holes on each side of our vertebrae. From here they travel, sending messages throughout our body. This is called our Nervous System. The communication within…